Dorina Gilmore-Young on Faith, Family, Fitness, and Fun
Family culture is comprised of how a family relates to one another, works together, and achieves their goals. It also includes their values, the language they use, the activities they do together. These activities aren’t just about keeping busy and having fun. When you do them together, over a long period of time they become a part of who you are.
In this episode you will hear:
How the act of running turned into a lifeline for our guest and her family
What it’s like for a family’s culture to shift with the addition of a new family member.
Simple ways you can start making fitness a part of your family’s culture
Key Points:
When you bring your kids along in a hobby or passion, it won’t take long before it’s a part of your family’s culture.
Physical activity can help us grieve and heal from a loss.
Creating rhythms around the things you love will help you be successful in them.
Enlist your kids in the decision making when trying something new. They’ll feel ownership in it and be more excited about it.
Mentioned in this episode:
Walk, Run, Soar - A 52-Week Running Devotional
Where you can find our guest:
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