Autumn Mckay on Nurturing Hearts and Minds with Gratitude
Kids & Family Kids & Family

Autumn Mckay on Nurturing Hearts and Minds with Gratitude

Practicing gratitude enhances mental health by reducing symptoms of depression and anxiety while fostering happiness and contentment. Gratitude strengthens relationships, promotes resilience in facing challenges, and contributes to better physical health outcomes. It also boosts self-esteem, encourages generosity and kindness, and aids in achieving personal goals.

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Dr. Michelle Deering on How to Manage Your Mental Health & Reduce Stress As A Working Mom
Kids & Family Kids & Family

Dr. Michelle Deering on How to Manage Your Mental Health & Reduce Stress As A Working Mom

Today, we're diving into working moms' world and their challenges. This week's guest, Dr. Michelel Dearing, sheds light on the overworked, overwhelmed, and often overlooked aspects that working moms navigate. She emphasizes the importance of self-awareness and offers practical tips, including the power of pausing, acknowledging one's value, and creating a healthy mental space.

In our conversation, we explored the struggles, solutions, and the path to supporting working moms in maintaining their mental health.

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Arlene Pellicane On Practical Strategies for a Healthy and Fulfilling Marriage
Kids & Family Kids & Family

Arlene Pellicane On Practical Strategies for a Healthy and Fulfilling Marriage

Although marriage can be challenging, studies often show that marriage leads to greater health, financial stability, and personal happiness. Moreover, it provides the best environment for raising children, offering them a better chance at life.

Last week was National Marriage Week, an annual celebration from February 7th to 14th that is dedicated to promoting the benefits of marriage.

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Tim and Kathy Bush on Ending Generational Trauma in Your Marriage
Kids & Family Kids & Family

Tim and Kathy Bush on Ending Generational Trauma in Your Marriage

Imagine discovering that marriage wasn't the bliss you expected, realizing that love alone couldn't overcome the challenges. Each partner brought deep-seated childhood traumas, struggles with abuse, and battles with addiction into the relationship.

That happened to guests Tim and Kathy Bush. After trying for years to fix themselves, they finally turned to God and surrendered their marriage to him. Their lives were radically transformed from the inside out.

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Kids & Family Kids & Family

Ann White on Simple Steps to Walk Through the Bible with Purpose and Intention

Understanding the Bible's history and writing style helps us comprehend clearly. Knowing the historical context of the Bible helps us grasp what happened when it was written, making the messages more relatable. Exploring the literary aspects, like how it's written, helps us catch the nuances and intentions behind the words. This deeper understanding lets us read the Bible with a clear purpose, connecting with its timeless wisdom in a meaningful and relevant way.

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Ginny Yurich on Why Outdoor Play Matters
Kids & Family Kids & Family

Ginny Yurich on Why Outdoor Play Matters

The decline in children spending time outdoors engaging in unstructured play has become a growing concern in recent years. This is concerning because it deprives children of the myriad benefits associated with it, such as the development of problem-solving skills, creativity, and social interactions.

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Chuck and Ashley Elliot on Walking Through Grief
Kids & Family Kids & Family

Chuck and Ashley Elliot on Walking Through Grief

Grief is a powerful force that can transform us in profound ways. When we experience loss, whether it's the death of a loved one, the end of a relationship, or any other significant life change, it can feel like we've been yanked from our previous selves into a new reality. The person we used to be, with all our hopes, dreams, and attachments, can seem distant and unrecognizable.

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Sandra Byrd on How to Be at Home with God Right Where You Are

Sandra Byrd on How to Be at Home with God Right Where You Are

Home is the place that is waiting for us at the end of a long day or after a season away, where we find solace, belonging, and love. It's where we reveal our true selves to those who know and cherish us the most. Whether it's the dream home we aspire to, the forever home we've found, or where our beloved ones reside, "Home" holds a special place in our hearts, shaping our memories, dreams, and aspirations.

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