Growing up, many of us were taught that when someone asks you for help, you say yes. We tend to fix problems, show up at all times, and not let people down. When we don’t set boundaries it can lead to feelings of immense failure, inauthenticity, and burnout.

Growing up, many of us were taught that when someone asks you for help, you say yes. We tend to fix problems, show up at all times, and not let people down. When we don’t set boundaries it can lead to feelings of immense failure, inauthenticity, and burnout.