A well-trained dog brings many good things to a family. It makes the home feel safer and more secure. A trained dog behaves well, reducing stress and making family life more pleasant. Dogs also provide companionship and emotional support, which is good for everyone's well-being.

A solid family culture sets the tone for shared values and traditions, creating a strong foundation. Team building within the family helps build understanding and support. When a family acts as a united team, they can better handle challenges and enjoy success together.

Today, we're diving into working moms' world and their challenges. This week's guest, Dr. Michelel Dearing, sheds light on the overworked, overwhelmed, and often overlooked aspects that working moms navigate. She emphasizes the importance of self-awareness and offers practical tips, including the power of pausing, acknowledging one's value, and creating a healthy mental space.

In our conversation, we explored the struggles, solutions, and the path to supporting working moms in maintaining their mental health.