How we feel about our bodies and whether or not we accept ourselves impacts how we show in various areas of our life. When our values are rooted in who God says we are instead of the everchanging cultural beauty standards, we can enjoy better health, healthier relationships, and more fulfilling life.

Shame and negative self-talk keep us tied to an unhealthy image of ourselves. However, we can break free when we recognize and challenge societal beauty standards, practice self-compassion, build a support network of mentors and friends, and change how we talk about ourselves.

We don’t have to tolerate the rollercoaster of self-love and self-loathing of our bodies. We can use tools to cultivate positive body image, such as mindfulness, self-reflection, self-care, and changing our negative thoughts and beliefs.