The Importance of Habits and How to Break Bad Ones
Habits are the thing that builds our culture, and they help us achieve our goals. It becomes automatic and routine through repetition. Good habits propel you in the direction you want; bad habits take you in the opposite direction. Regardless of your habits, contribute significantly to your family’s culture.
In this episode, you will hear:
The science behind habit formation and how they form in the brain.
The difference between good and bad routines and their impact on our lives.
Strategies for identifying bad habits and their impact on our lives.
Strategies for breaking bad habits.
Mentioned in this episode:
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Where you can find our hosts:
Kimberly Amici
Alana Kuwabara
Instagram https://www.instagram.com/alanakuwabara/
Elise Daly Parker
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