Jenn Collins on Making Self-Care Possible in Every Season in of Your Mom Life

Kids & Family
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It’s been proven that when you take care of yourself regularly, you can better handle the challenges of life that come your way. You are a better woman, wife, and mother. You’re able to love others from a place of abundance. Plus, studies show that women who practice self-care in the form of regular exercise, eating right, and sufficient sleep have less depression, anxiety, and illnesses, such as heart disease. It’s worth doing, how hard it may be.

In this episode you’ll hear:

  • What self-care is and what it isn’t

  • How busy moms can fit self-care into their schedules

  • How Jesus modeled self-care for us

  • Details about the monthly Mama Needs subscription boxes

Key Points:

  • Self-care is more than just manis and pedis. Sometimes it includes going to the doctor or the dentist. 

  • Self-care is teaching your kids to do things so you don't have to do them.  

  • What self-care looks like will change in different seasons of motherhood.

  • Enlisting the help of your community will allow you to practice self-care.

  • Once you believe that self-care is important you be able to get creative and make it happen.

  • You'll be surprised how gracious people can be when you say No.

Mentioned in this episode:

  • Self-Car Subscription Boxes: Mamaneedsbox.com Enter the coupon code PODCAST to get 15% off.

Where you can find our guest:

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